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Avocados
Avocados are a great source of healthy fats, fibre, vitamins, and minerals. They are especially high in monounsaturated fats, which can help lower cholesterol levels, reduce inflammation, and improve heart health. They also contain high levels of potassium. Avocados are shipped fresh from the tree and need between 6 and 8 days to ripen for optimal consumption.
Citrus
Oranges, mandarins, lemons and grapefruits are citrus fruits known for their vibrant colors and sweet-tangy flavors. These fruits are rich in vitamin C, antioxidants, and fiber, making them delicious and nutritious additions to your diet, whether enjoyed fresh, in juices, or as convenient snacks